Eating Late at Night

A lot of physicians have recommended that people should eat less at night or not to eat plenty certain kind of food (e.g carbohydrates) at night or not later than 5pm or 6om.

This advise is good but most people have not be able to adhere to this because of the fact that they may be working late or for many other reasons or addictions to eating late. Eating late or heavy food in the night is not always advisable.

It is not that you should not eat by the night at all or never but you should replace your night food with vegetates/fruits because they contain a lot of water which helps to keep the body working better.

Every food you eat is converted to liquid/fluids with the help of enough water for optimum result. Be wise with water and time. Through enough, water blood is created or replaced. Water is everything in the body and on earth.

Imagine a house without water or enough water; how difficult or bad can it be? Imagine a land without rain or water; even trees and crops will not yield better.

Your respect for nature is to learn how to use it not to worship. Nature reveals God and God have so much to teach mankind how to use nature to be successful.

Knowledge is the power of information; everyone needs power but only those who are really restless seeking knowledge shall have it.