How the Body Uses Water through out 24 Hours

No matter who you are, you need this because, if you are not healthy or secured, you cannot be productive or more so, you will be very limited. 

If you check, you will notice that the water you take circulates in your body within 15-45minutes and used up by the body/organs averagely between 4-5hours (day or night). 

Consequently, Another way to check the authenticity of this water-medicine and therapy is that if you count from 12am-4am, 5am-9am, 10am-2pm, 3pm-7pm, 8pm-12midmight (i.e 4-5hours each), then you will notice that the hours of the night and day which you are expected to take enough water is rightly inclusive. 

It is also true that the human body needs about 3-4 liters of water daily (24hours) and would be about 60cl to 75cl within every 4-5hours night/day. 

But since the stress would be much that way for taking 60-75cl every 4-5hours, taking about 1-2 liters of water at the leadership time (11pm-1am and 12noon) is the best alternative.

Ninety percent (90%) of the cells and blood  you need can created with water and through having enough water in your body at  the right time. 

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